Health Benefits of Summer Fruits - Berries

⁣1. Blackberries: they have vitamin C, K, fiber and anti-bacteria to support your oral health.
⁣2. Raspberries: they are packed with potassium and high in anti-oxidants.
⁣3. Blueberries: they're also packed with vitamin C, K, fiber, and Manganese. High nutrients but low calories.
⁣4. Mulberries: they are rich in vitamin C, K, E and great source of minerals, iron, potassium.